What is the Difference between Cara Cara and Navel Oranges

Exactly what is a Cara Cara Orange?

The Cara Cara orange is really a natural mutation of the Washington Navel Orange. This orange range is caused by the cross pollination between a Washington navel orange and Brazilian Bahia navel orange. This selection was basically found in middle of the-70s with the Hacienda Caracara in Valencia, Valenzuela. Therefore its title.

Cara Cara Grapefruits are considered citrus sinensis and are also referred to as “Red Fleshed Belly button Oranges” or Pink Navel simply because of its specific interior pinkish-red, orange flesh that resembles the color of the ruby grapefruit. Cara oranges are typically moderate-sized and also a shiny, textured peel off that clings for the flesh.

The same as typical navels, Cara Cara has a dazzling outside and it has a distinct lemon or lime smell. But in contrast to your work-of-the-mill navels, Cara Cara’s flavour is a lot more complex it is very wonderful having a tinge of raspberry or cranberry zing along with a tip of cherry and rose. Also, it is low in level of acidity and it is not bad like other lemon or lime many fruits.

Nutrients Information of Navel and Cara Cara Grapefruits

Helping Sizing: 1 Navel Orange (154g)

Sum For each Providing Per cent Every day Importance

Calories 80g Calories from Excess fat

Full Extra fat 0g Per cent
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Saturated Fats 0g %
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Trans Fat 0mg Per cent
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Cholesterol levels 0mg Per cent
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Sodium 0mg Per cent
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Potassium 250mg 7%

Full Carbohydrate 19g 6% _____________________________________

Dietary Fiber 3g 12Percent

Sugars 14g Percent
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Healthy proteins 1g Per cent

A Vitamin 2Per cent Vitamin C 130%
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Calcium 6Percent Iron Per cent
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Thiamin ten percent Riboflavin 4Percent
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Niacin 2Percent Nutritional B6 4%
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Folate ten percent Panthothenic Acid 4Per cent
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Phosphorus 2% Zinc Percent
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The mineral magnesium 4Percent Selenium 2Percent
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Copper 4% Manganese 2Percent

Helping Size: 1 Cara Cara orange (154g) Volume Every Providing Percent Everyday Benefit Energy 80g Calorie consumption from Fat Complete Extra fat 0g Per cent ___________________________________ Saturated Fats 0g % ___________________________________ Trans Excess fat 0mg Percent ___________________________________ Cholesterol 0mg % ___________________________________ Salt 0mg Percent ___________________________________ Potassium 250mg 7% Complete Carbo 19g 6Percent _____________________________________ Eating Fibers 3rd generation 12% Sugar 14g % ___________________________________ Protein 1g Percent Vitamin A 30Percent Vit C 150Percent ___________________________________ Calcium supplements 2Percent Metal Percent ___________________________________ Thiamin 6% Riboflavin 2Per cent ___________________________________ Niacin 2Percent Nutritional B6 6% ___________________________________ Folate 15Per cent Panthothenic Acid 4Per cent ___________________________________ Phosphorus 4Percent Zinc Per cent _____________________________________ Magnesium 4Percent Selenium 2Percent ___________________________________ Copper 2Per cent Manganese 4Per cent

*Percentage Daily Principles are based on a 2,000 caloric diet program. Your day-to-day principles might be greater or reduce depending on your caloric needs.

Further Facts

• You can get Cara Cara grapefruits on the market from December to Could, whilst belly button grapefruits are available from Nov to June.


• Cara Caras have 30 % far more A Vitamin and 20 % much more Ascorbic Acid in comparison with typical navels.


• Cara Cara orange is seedless and has rich pinkish flesh as a result of lycopene.


• Placed on your countertop, the fresh fruits can last for 4 days and nights, however when stored in a fr >